Vibrant Beet, Orange & grain salad

September 03, 2025

Vibrant Beet, Orange & grain salad

Looking for a fresh and nutritious salad to enjoy this Spring? Look no further! This simple salad combines the vibrant flavours of in-season oranges, omega-3 rich walnuts, earthy beetroots, fibre-rich quinoa, and peppery rocket. Topped with a warm and zesty orange ginger dressing featuring award-winning Walnut oil, this salad is a true delight for your taste buds.

What makes this salad special?

This Spring salad is not only delicious but also packed with nutritional benefits. It is gluten-free, making it suitable for those with dietary restrictions. Additionally, it offers a vegan option for plant-based eaters. The combination of vitamin C from the oranges and omega-3 fatty acids from the walnuts makes this salad a powerhouse of nutrients.

How to make this Spring salad

To make this flavourful salad, start by cooking the quinoa according to the package instructions. Once the quinoa is ready, let it cool to room temperature. In a large bowl, combine the cooked quinoa, sliced oranges, chopped walnuts, diced beetroots, and fresh rocket.

In a separate small bowl, whisk together the orange juice, grated ginger, and Walnut oil to create the dressing. Drizzle the dressing over the salad and toss gently to combine all the ingredients. Serve the salad immediately and enjoy the burst of flavours in every bite.

Why you'll love this salad

Not only is this Spring salad a feast for the senses, but it is also incredibly easy to make. The combination of sweet oranges, crunchy walnuts, and earthy beetroots creates a harmonious blend of flavours and textures. The addition of the orange ginger dressing elevates the salad to a whole new level, adding a refreshing and tangy note to each mouthful.

Whether you're looking for a light lunch, a side dish for a Spring gathering, or a nutritious meal on the go, this salad has you covered. With its vibrant colours and fresh ingredients, this salad is sure to become a staple in your Spring rotation.

For 4 serves of the Salad you'll need:

  • 3 medium beets cooked until tender and cut into small wedges
  • 1.5 cups cooked quinoa or alternative
  • 1-2 oranges cut into small segments (including 1 blood orange)
  • Small bag of rocket
  • Large handful of nuts roughly chopped (walnut/hazelnut/almond)

Optional salad extras:

  • Marinated goats cheese or fetta

For the dressing you'll need:

  • The juice of 1 large orange (3TBSP)
  • 3 TBSP of Walnut Oil
  • 1tsp finely grated/zested ginger
  • 1tsp wholegrain mustard
  • 1tsp maple syrup

Method:

  1. combine all dressing ingredients in a jar and shake vigorously
  2. If you are eating straight away combine all salad ingredients in a bowl, drizzle over dressing and toss. Crumble over goats cheese/fetta if using
  3. Alternatively you can keep ingredients in separate containers in the fridge and assemble for weekday lunches in a jar!



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