Recipes

Caponata Sicilian Style Sweet n Sour Sauce with Roasted Eggplant

Caponata Sicilian Style Sweet n Sour Sauce with Roasted Eggplant

Continue Reading

Pecan & Pineapple Upside-Down Puddings

Pecan & Pineapple Upside-Down Puddings

Continue Reading

Gingerbread Spiced Granola

Gingerbread Spiced Granola

Continue Reading

Pepo & Friends Pilaf with Moroccan Spiced Meatballs

Pepo & Friends Pilaf with Moroccan Spiced Meatballs

Continue Reading


Pepo Caramel Seed & Nut Bars

Pepo Caramel Seed & Nut Bars

Continue Reading

Rice Noodle Salad with a Sweet N Sour Pumpkin Seed Oil Dressing

Rice Noodle Salad with a Sweet N Sour Pumpkin Seed Oil Dressing

Continue Reading

Thai Style Fish Cakes with Sweet n Sour Pumpkin Seed Oil Dressing

Thai Style Fish Cakes with Sweet n Sour Pumpkin Seed Oil Dressing

Continue Reading

Warm Green Veggies with Bacon, Pepo oil & Pumpkin seeds

Warm Green Veggies with Bacon, Pepo oil & Pumpkin seeds

Continue Reading


Roast Pumpkin Quinoa & Cherry Salad with Walnut Oil

Roast Pumpkin Quinoa & Cherry Salad with Walnut Oil

Continue Reading

Pulled Pork with BBQ Hazelnut Balsamic sauce

Pulled Pork with BBQ Hazelnut Balsamic sauce

Continue Reading

Hazelnut Chocolate Mousse

Hazelnut Chocolate Mousse

Continue Reading

Grilled Halloumi & Cherry Tomato Salad With Crunchy Seeds

Grilled Halloumi & Cherry Tomato Salad With Crunchy Seeds

Continue Reading


Hazelnut Caramel Slice

Hazelnut Caramel Slice

Continue Reading

Persian Spiced Seed & Nut Slice

Persian Spiced Seed & Nut Slice

Continue Reading

Green Goldess Vegan Dip

Green Goldess Vegan Dip

Continue Reading

Roast Beetroot & Hazelnut Dip

Roast Beetroot & Hazelnut Dip

Continue Reading


Roast Capsicum & Walnut Dip

Roast Capsicum & Walnut Dip

Continue Reading

Rice paper rolls with crunchy seed toppers, pumpkin seed oil & spicy mango dip

Rice paper rolls with crunchy seed toppers, pumpkin seed oil & spicy mango dip

Continue Reading

Middle Eastern Smokey Beans with Pecan Oil

Middle Eastern Smokey Beans with Pecan Oil

Continue Reading

Chicken Cacciatore with Pumpkin Seed Oil

Chicken Cacciatore with Pumpkin Seed Oil

Continue Reading


Leek & Potato soup with crunchy seed toppers

Leek & Potato soup with crunchy seed toppers

Continue Reading

Italian Creamy Rice with Roasted Pumpkin and Leek

Italian Creamy Rice with Roasted Pumpkin and Leek

Continue Reading

Mexican Pulled Pork Sliders With Pineapple Salsa

Mexican Pulled Pork Sliders With Pineapple Salsa

Continue Reading

Gluten Free Carrot Cake with Walnut and Orange Icing

Gluten Free Carrot Cake with Walnut and Orange Icing

Continue Reading


One Pan Lamb Biryani

One Pan Lamb Biryani

Continue Reading

Sunflower  biscuits

Sunflower biscuits

Continue Reading

Anti-Inflammatory Lentil & Vegetable Curry Soup

Anti-Inflammatory Lentil & Vegetable Curry Soup

Continue Reading

Cheesy Sausage Balls with Pumpkin Seed Flour

Cheesy Sausage Balls with Pumpkin Seed Flour

Continue Reading


Gluten Free Waffles or Pancakes

Gluten Free Waffles or Pancakes

Continue Reading

Chicken skewers with Pepo's satay (No peanuts!)

Chicken skewers with Pepo's satay (No peanuts!)

Continue Reading

Nut & Seed butter

Nut & Seed butter

Continue Reading

Roasted Green Capsicum Pesto Risotto

Roasted Green Capsicum Pesto Risotto

Continue Reading


Berry Smoothie with Pumpkin Seed Flour

Berry Smoothie with Pumpkin Seed Flour

Continue Reading

Chocolate Raspberry Brownies

Chocolate Raspberry Brownies

Continue Reading

Burnt Butter and Sage Gnocchi with Pumpkin Seed Flour

Burnt Butter and Sage Gnocchi with Pumpkin Seed Flour

Continue Reading

Pecan Flour Sticky Date Pudding with Caramel Sauce

Pecan Flour Sticky Date Pudding with Caramel Sauce

Continue Reading


Jay's Famous Roasted Pumpkin Soup

Jay's Famous Roasted Pumpkin Soup

Continue Reading

Dukkah spiced chickpea, sweet potato and buckwheat power bowl

Dukkah spiced chickpea, sweet potato and buckwheat power bowl

Continue Reading

Sheppard's Pie with Pecan Flour topping

Sheppard's Pie with Pecan Flour topping

Continue Reading

Blueberry and Apple Crumble with Pecan topping

Blueberry and Apple Crumble with Pecan topping

Continue Reading


Chewy Hazelnut & Pumpkin Seed Cookies

Chewy Hazelnut & Pumpkin Seed Cookies

Continue Reading

Cocoa Nut and Seed Granola

Cocoa Nut and Seed Granola

Continue Reading

Rawsome protein balls

Rawsome protein balls

Continue Reading

Australian Seed Crackers

Australian Seed Crackers

Continue Reading


Beetroot and goats cheese tart with walnut flour and sunflower seed base

Beetroot and goats cheese tart with walnut flour and sunflower seed base

1 Comment

Continue Reading

Coriander, Pumpkin Seed Pesto with Rice Pasta

Coriander, Pumpkin Seed Pesto with Rice Pasta

Continue Reading

Sicilian Salad with Pumpkin Seed Oil

Sicilian Salad with Pumpkin Seed Oil

Continue Reading

Sunflour Buns for Hamburgers

Sunflour Buns for Hamburgers

Continue Reading


Easy Pumpkin Seed Flour Bread

Easy Bread GF with Pumpkin Seed Flour

Continue Reading

Winter Salad Bowl

Warming Winter Salad Bowl

Continue Reading