Banana Blueberry Picklets

July 31, 2018

Banana Blueberry Picklets

Banana Picklets

This is the recipe I use to make Luka some healthy, tasty pancakes which he always loves. I modified it from a couple of recipes as I love to experiment with whatever I have in the cupboard.

These pancakes are:

  • Sugar Free
  • Dairy Free
  • Protein rich
  • Simple to make!

You'll need:

  • 1 large or 2 small ripe bananas
  • 100g blueberries
  • 1 1/3 self raising flour
  • 2/3 seed or nut flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 eggs
  • 3 tbs seed or nut oil + extra
  • 270 ml coconut milk
  • 1 1/2 cups water approximately

Method:

  1. Place bananas in a mixing bowl and mash until smooth.
  2. Sift; self raising flour and seed/nut flour, baking powder, cinnamon and nutmeg into same mixing bowl.
  3. Beat eggs in a separate bowl.
  4. Add; eggs, oil, coconut milk and 1 cup water to banana/flour mixing bowl.
  5. Mix ingredients together, adding extra water as needed, until combined and smooth. 
  6. Gently mix in blueberries.
  7. Add extra oil to a fry pan then ladle drops of the mixture into the pan and cook for half a minute or until bubbles appear on the surface. Turn over and cook other side for 1 minute until golden.
  8. Eat as is or with maple syrup etc

I made these last week using our Sunflower and Almond Oil. They didn't last as long as I want them to as I couldn't stop Luka from eating them.

 




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