Chunky Avocado & Corn Salsa
August 12, 2022
Zingy, creamy & full of healthy fats. This chunky salsa is great with corn chips or add to your next taco!
This Salsa is:
- Gluten free
- Plant based/Vegan
- Rich in fibre, mono & polyunsaturated fats
You'll need:
- 350g of avocado cut into small cubes (roughly 2 large avocadoes)
- 1 small red onion halved and diced finely
- 1 small cob of corn kernels or approx 1/2 tin corn
- 3 TBSP Apple Cider Vinegar
- 2 tsp maple syrup
- 1/4 cup almond oil or pecan oil or hazelnut oil
- 1tsp dried chilli flakes
- 1 handful of coriander (stems & leaves)
- the juice of 1 small lime
- salt & pepper to taste
Method:
- Combine the red onion & vinegar in a jar or deep bowl to marinate for 10mins
- Put diced avocado, corn chopped coriander into a mixing bowl
- Mix the 2 tsp of maple syrup, 1/4 cup of oil, 1tsp dried chilli flakes, juice of one lime with the vinegar & red onion and a good pinch of salt and pepper. taste mix - seasoning/sweetness to taste
- Mix dressing into the avocado mixture until incorporated. Taste & adjust seasoning if required
Leave a comment
Comments will be approved before showing up.
